A common injury many people incur is called an ankle sprain. It is defined as a musculoskeletal injury that partially or fully tears the ligaments as a result of a sudden mishap. The ankle can severely twist by unexpectedly stepping off a curb or walking on an uneven surface. There may be a popping noise that happens at the time of the sprain and prompt medical attention is often needed. Additional symptoms can include swelling or bruising to the affected area, and it may be difficult to walk. Treatment often begins with elevating the sprained ankle as this can help to reduce swelling. The ankle may also feel better when it is wrapped with a compression bandage and crutches may be recommended that can help with completing daily activities. As the foot heals, there are specific stretches that can be practiced that can strengthen the ankle. If you have twisted your ankle or suspect it might be sprained, please confer with a podiatrist who can help you with effective treatment options.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Ultimate Foot Care . Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Smithtown, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.