Diabetic foot ulcers are open sores or wounds that develop on the feet due to poor circulation and nerve damage caused by diabetes. They progress through several stages, beginning with normal healthy skin, followed by a high-risk stage where the skin becomes vulnerable. The ulcerated stage involves a visible sore, while the infection stage occurs when bacteria enter the wound. The necrotic stage is marked by dead tissue and severe damage. A podiatrist can help by cleaning and dressing the wound, improving circulation, prescribing medication, and creating a care plan to prevent further complications. If you have diabetes and notice any foot changes or sores, it is strongly suggested that you promptly schedule an appointment with a podiatrist who can help you to manage this serious condition.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Ultimate Foot Care . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in Smithtown, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Exercises for flat feet can strengthen the muscles that support the arch and improve flexibility. Heel stretches help loosen tight calf muscles by placing your hands on a wall, stepping one foot back, and gently pressing the heel down. Rolling a tennis or golf ball under the arch massages the foot and reduces tension. Arch lifts involve keeping the toes and heel on the ground while raising the arch upward. Additionally, calf raises strengthen lower leg muscles by slowly lifting the heels off the floor and lowering them back down. A podiatrist can assess your foot mechanics, demonstrate proper techniques, and prescribe custom orthotics for added support. If you have any level of pain from flat feet, it is suggested that you consult a podiatrist who can offer effective relief tips.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Ultimate Foot Care . Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Smithtown, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Morton’s neuroma is a painful condition affecting the ball of the foot. It occurs when the tissue surrounding a nerve, often between the third and fourth toes, becomes thickened, causing pain, burning, or a sensation of something being wedged in the shoe. The pain can worsen when walking, standing, or wearing tight shoes. The primary cause of Morton’s neuroma is excessive pressure or irritation on the nerve, often from wearing high heels, tight shoes, or engaging in repetitive activities, like running. Foot deformities, such as bunions or hammertoes, can also increase the risk. A podiatrist can help diagnose Morton’s neuroma through a physical exam and imaging tests. Treatments include wearing custom orthotics, padding, or shoe modifications to reduce pressure on the affected area. In more severe cases, corticosteroid injections or even surgery may be recommended. If you have pain in this part of your foot , it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Ultimate Foot Care . Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Smithtown, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.